From the studio

I’m 49 and going through menopause myself — so when I work with women navigating this stage of life, I know exactly what they mean. After eight years at my Clapham studio, here’s what I’ve learned about what Pilates actually does for your body after 40, and why private sessions make all the difference.

Most back pain isn’t about damage — it’s about how your body is moving. After eight years working with clients in Clapham, I’ve seen the same causes come up again and again. Here’s what Pilates actually does to fix them, and why it works when other approaches don’t.